Zombie Attack Preparedness WOD

[CrossFit San Elijo]

Brave Souls concerned about the future of mankind as we know it showed up today, earnest looks abound, as we tied our shoes tight and understood the ramifications of not performing optimally.

Lilia, Mark D, Ally, Ron, Mama Mare, Kara and myself ditched the baseball bats and chainsaws (necessary accroutements to deal with Zombies)

and did the following:


"Dirty 31"

31 American Swings
31 Pledge Pushups
31 Squats
31 Jump Squats
31 Pullups
31 Reverse Lunges
31 Jumping Lunges
400 Meter "Poison Walk"
31 Box Jump Burpees


Here's an article from the BBC that shows the importance of being prepared for Zombies.


Rest Easy, CrossFit San Elijo Athletes and Families, we stand proud after the grueling drill today, bold protectors that we are.

[Brett Nakfoor]

What is the Poison Walk?

Holy Cow Box Jump Burpees? Insane...

[Kevin Ramaley]

Once again, evil, nasty things from that swirling cauldron at the Preston house.

Do you keep it in the garage, or right in the living room?

[CrossFit San Elijo]

Brett: take your pick: heavy kb farmer walk, slosh pipe zercher carry, 100 pound sandbag, 25 pound bumper crab claw carry....

Kevin: it's always simmering just for special holiday occasions...!

[Brett Nakfoor]

for 400 meters! Insane....I love it.