Wednesday in Progress...Starting with CrossFit "Total"
Dawn Patrol went Mainsite today.
1RM Back Squat-Press-Deadlift using Strict Form and CrossFit Total Rules.
Ramaley: 265-135-300 = 700
Erik: 315-165-405=885
CrossFit Total, CrossFit Central Style...
1RM Back Squat-Press-Deadlift using Strict Form and CrossFit Total Rules.
Ramaley: 265-135-300 = 700
Erik: 315-165-405=885
CrossFit Total, CrossFit Central Style...
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Comment by Kevin Ramaley on November 4, 2009 at 9:19am -
Where are they? What happened? Everyone has been talking about how they can't wait for it! And they slept in!
Did you guys sleep in on Christmas Day when you were young ????
You saw the WOD was posted last night. How convenient.
Erik, is there time for others to still show up later today, or is it a one shot deal?
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Comment by Kevin Ramaley on November 4, 2009 at 9:20am
- I forgot to name names..............ahh, they know who they are !
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Comment by CrossFit San Elijo on November 4, 2009 at 10:03am
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We'll hit it again!
Felt like running down a water buffalo this morning and getting Caveman with it, the Total brings something out of you, in a primal sort of way...
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Comment by Chris Bainer on November 4, 2009 at 1:27pm -
Nice job both of you! 405lb deadlift - your an animal.
Looking forward to this - but 6am this morning was just not possible. Next time for sure.
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Comment by Kevin Ramaley on November 4, 2009 at 3:27pm
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Thanks Chris ! I feel totaled !
(Erik - Chris is always so nice on the blog! )
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Comment by Brett Nakfoor on November 4, 2009 at 5:13pm - Ramaley, I know you are referring to me. Wednesday is my day off. But I will come back hard at this when given the chance!
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Comment by Brett Nakfoor on November 4, 2009 at 5:16pm
- great totals guys...
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Comment by Brett Nakfoor on November 4, 2009 at 5:16pm
- Kevin I was busy getting my back worked over by Graston Methods "Devil Knives"...
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Comment by Kevin Ramaley on November 4, 2009 at 5:56pm
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Erik commented this morning about loading the blog, that there were 5 or 6 people that would be "bummed" about not making this one.
Brett, you were just one of the bunch. You need your rest day. Erik said you were doing like 8 WOD's in 5 days, or something like that.
Was everyone else at the "No Shows Cafe"-- a place where you can sip a latte, and wax poetical about the WOD you missed amidst the comfort of your slippers or big screen TV. Erik's new business plan.
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- Brett, We seized the moment to still feel like men knowing you wouldn't be there. You're onto us. Double unders, 1000 total, Soon to be muscle ups--you are a monster and wise in your recovery plan!
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