Tuesday in Progress
Dynamic Warmup/Drills and Skills:
Joint Mobility
Mountain Climbers
Overhead Squats for ROM and POP
Sumo Deadlift High Pulls for ROM and POP
Hook Grip
Strength: Deadlifts 5x3
WOD:
10 Rounds AQAHP
100 Meter Sprint
7 Tuck Jump Burpees
Post Times to Comments
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Comment by CrossFit San Elijo on June 23, 2009 at 7:29am
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Deadlifts:
Brett: 225-255-275-295-315
Rob: 115-135-155-165-185
Amy: 65-85-105-105-115
Matt: 225-255-275-295-315
Ryan: 225-255-275-295-315
Jeannette (suitcase kb): 70-80-898-116-160x1
Kassie:(suitcase kb)70-80-88-116-116
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Comment by jgirl on June 23, 2009 at 12:21pm - can't wait until this eve!
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- J-Girl, tonights WOD will be kb bicep curls and toe toe touches.
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7PM, great to have special guest Jim, Trainer out of CrossFit Las Vegas and Prospect for the 2009 CrossFit Games!
Jim brought us a treat, which was a deconstruction of the Butterfly Kipping Pullup, which Doc is on the verge of busting through...Thanks Jim, hope to see you before you head back. Our home is your home, and we appreciate the welcome to Las Vegas if we're ever in the area.
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Comment by Dr. Kevin Dette on June 24, 2009 at 10:23am -
Great WOD, I could see pukie hanging out in the corner waiting to say hi, but I didn't acknowledge him.
riddle me this.
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Hmmmm, gotta ponder that. I saw Pukie too, lurking in the corner:
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Comment by Jon Wilson on June 24, 2009 at 1:25pm - Butterfly Kippings?
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Comment by jgirl on June 24, 2009 at 4:51pm
- thanks for holding pukie at bay, especially while i was running behind you :-) wow, that was a push, nice.
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