Tough One
We explored the 15+ min time domain today during the 9AM class which is necessary to create well rounded CrossFitters.
Dynamic Warmup:
Joint Mobility
PNF stretching
World's Greatest Stretch
Single Unders
Strength/Technique:
Kb Long Cycle Clean and Presses
WOD:
Tap in: 400 meter Run
Then: 7 Rounds
3 Pullups
7 Snatches Left/Right
7 Thrusters
7 Pushups
10 Swings
75 Single Unders
Then:
Tap out: 400 meter Run
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Comment by CrossFit San Elijo on July 17, 2009 at 11:13am
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Results:
Mike: 29:03
Amy: 20:52
Edgar: 21:13
Cari: 26:06
Kassie: 23:48
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Comment by Kevin Ramaley on July 17, 2009 at 9:16pm -
Bummer I missed this one. It looks like it would extinguish any fire breathing!
Looking at the times, I think Mike was still recovering from the Tri on Sunday, especially with that heavy cotton black sweatshirt Erik made him wear. Sort of like trying to make weight for wrestling!
Cari, since it was Friday morning, did you have wine Thursday night.......I did!
And Amy came back from Aromas all fired up!
I'll pay my dues soon enough!
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- We certainly missed you Kevin! Tough WOD.
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Comment by jgirl on July 29, 2009 at 8:41am - going to hit this wod today! what a tough act to follow. miss ya'll ~j
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- We miss you, J-Girl! See you soon!
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