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Comment by Ronald Vicent on November 7, 2009 at 12:12pm - This was rest week for me. Feeling better. See you guys on Monday. Good job everyone on tackling the bench mark WODs.
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Comment by Kara Witzke on November 13, 2009 at 8:33pm - Don't EVER underestimate the power of REST in taking your performance to the next level. Micro-damage accumulates quickly when you do what we do. Fatigued muscles allow more shear forces to act upon our joints which creates a damage cascade. Sometimes the key to performing better is just to train less!
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Comment by CrossFit San Elijo on November 13, 2009 at 9:29pm
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Wonderful insight, Kara--good to hear your voice in the CrossFit San Elijo Ether...
Sage wisdom...
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So what is it that you really do at CrossFit San Elijo?
At CrossFit San Elijo, we are about maximizing your potential, whether you are a seasoned athlete, combat athlete, recreational athlete, or just starting your fitness journey. We do this by sticking to standards. There is a method.
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Created by CrossFit San Elijo Jan 4, 2009 at 8:17pm. Last updated by CrossFit San Elijo Mar 4.
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Created by CrossFit San Elijo Dec 25, 2008 at 7:49pm. Last updated by CrossFit San Elijo Dec. 26, 2008.
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