PullupPalooza is Here!

[CrossFit San Elijo]

For those of you that are big fans of Music (ummm, hello, wouldn't that be all of us?), here's the official site of LollaPalooza, this year being held in Chicago in August.

You could even visit CrossFit Chicago, while you're there.


But for those of us that aren't so lucky enough to travel to places far and wide, CrossFit San Elijo will be hosting "PullupPalooza" starting this Saturday, June 27th, running through the duration of July.

HOW IT WORKS!

There are 3 "Genres" of Participants, all equal in CrossFit's Eyes:

"The Future Rock Star"--

You're diligent, practicing on your riffs in the basement, student of pullups, determined to hit it big time. You're currently pulling bands under your knee or foot, and are practicing while others sleep or don't show up for class.



"The Dead Hanger"--

This is the rebel, comfortable in their strength, getting over the bar, doing their thing--playing the solo.



"The FrontMan/FrontWoman"--

You've been doing this awhile, and you're used to the limos, the groupies, the late parties, the kipping and yes, maybe even the butterfly kip.



"PullupPalooza" is a Festival of Pullups.

Before or After Any Group Class, you can jump on the bar and puff and give to the most excellent vibe. Translation, do pullups.

In CrossFit San Elijo's section on Beyond the WhiteBoard, you will find the following "Workouts":

"Future RockStar"

"DeadHanger"

"FrontWoMan" (as in, Woman/Man)

Each of these workouts you will be able to find 24/7, and you can access them to input your pullups done either before or after class. You'll be able to see graphically where you stack up to the rest of CrossFit San Elijo for your Genre!

If you haven't signed up for Beyond the WhiteBoard, what better incentive? Click Here for the Blog Entry that spells it out

You dig, man?

Each Genre will have winners, (eg., biggest volume, most improved, etc.) and the prizes will range from a special edition "CrossFit San Elijo PullupPalooza T-shirt," "StudbarPullup System" for your home, cool hand wraps, and much more!"

Plus, the grandest prize, which is a general increase in the pullup volume of CrossFit San Elijo (plus bragging rights).

3, 2, 1....Go!

[Dr. Kevin Dette]

THIS IS AWESOME. How do you up with this stuff..... Pure Genius.

[CrossFit San Elijo]

Doc, as in all great things CrossFit, we stand on the shoulders of those that came before us. Mike at Valley CrossFit is the genius behind the name, at the Agatsu Seminar we started talking about it the idea of getting more volume of a particular skill set and of course, we had to take the idea and inject it with that special brand of CrossFit San Elijo Style. Check out their "Palooza"!

[jgirl]

again, more cow bell!!! time to step it up, thanks for the challenge! ~j