No Joke DB Friday
Friday Explored the 15-20 Minute Metcon Domain...
Dynamic Warmup:
JJ's, Claps, CC's, Frog Hop Burpees, Joint Mobility Sequence,
Lateral Lunge/Prisoner/Pigeon Complex, Bootstrappers, Spidermans and Squats
Skill Drill: 1>>8 Pullup Ladder
Rest, then with a Heavy DB...
AQAHP,
20/20 DB Snatches
40 Abmat Situps
300 meter Run
20/20 DB Push Presses
40 Abmat Situps
300 meter Run
20/20 DB Thrusters
40 AbMat Situps
300 meter Run
Watch:
-
Comment by CrossFit San Elijo on October 30, 2009 at 11:54am
-
Results:
Jon (Best ROM): 17:59, as Rx'd
Lilia: 17:55
Steve: 16:13
Ron: 16:19
Sean: 17:21
Comy: 20:53, scaled 100 meter run
Jeff: 21:49
-
Comment by Brett Nakfoor on October 31, 2009 at 2:49pm -
what weights were used?
Great work, a tough WOD.
-
- Brett: heavy as possible, because it's one handed work. You'd probably dial in at 35-40#
Comment
About
Corkboard
Photos
Events
Get Some
CrossFit San Elijo Supports their Family of CrossFit Affiliates
Notes
So what is it that you really do at CrossFit San Elijo?
At CrossFit San Elijo, we are about maximizing your potential, whether you are a seasoned athlete, combat athlete, recreational athlete, or just starting your fitness journey. We do this by sticking to standards. There is a method.
Fitness Standards
Created by CrossFit San Elijo Jan 4, 2009 at 8:17pm. Last updated by CrossFit San Elijo Mar 4.
Notes Home
Welcome! To view all notes, click here. Continue
Created by CrossFit San Elijo Dec 25, 2008 at 7:49pm. Last updated by CrossFit San Elijo Dec. 26, 2008.
© 2009 Created by CrossFit San Elijo on Ning. Create a Ning Network!
You need to be a member of CrossFit San Elijo to add comments!
Join this Ning Network