Monday, with Special Congrats to Marc and Ron!
Congratulations to Marc, for completing his CrossFit Level 1 certification at CrossFit Marina most recently! Marc will be getting his Agatsu Level 1 Kettlebell Certification in November!
Congratulations to Ron, who just completed the CrossFit Running and Endurance Certification up at Crossfit Newport Beach this past weekend! Ron will also be getting his Level 1 Certification in December!
Dynamic Warmup:
Single/Double Under Progression
Joint Mobility Sequence
Frankensteins, JJ's, Claps, CC's, Cat/Camel, Pointers
Squats/Pushups
Strength:
3-3-3-3-3 75% 1RM Deadlift, rest 180 seconds between sets
Rest...
Metcon
AQAHP:
5 rounds for time: expected time domain: 6-8 minutes
20 Swings, 1.5 pood
15 Box Jumps, 24 in box
Post Loads, Scales, and Time to comments...
Congratulations to Ron, who just completed the CrossFit Running and Endurance Certification up at Crossfit Newport Beach this past weekend! Ron will also be getting his Level 1 Certification in December!
Dynamic Warmup:
Single/Double Under Progression
Joint Mobility Sequence
Frankensteins, JJ's, Claps, CC's, Cat/Camel, Pointers
Squats/Pushups
Strength:
3-3-3-3-3 75% 1RM Deadlift, rest 180 seconds between sets
Rest...
Metcon
AQAHP:
5 rounds for time: expected time domain: 6-8 minutes
20 Swings, 1.5 pood
15 Box Jumps, 24 in box
Post Loads, Scales, and Time to comments...
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Comment by Dr. Kevin Dette on October 19, 2009 at 7:54am -
Awesome job guys! As always, Cliff Richards says it best:
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Comment by CrossFit San Elijo on October 19, 2009 at 8:03am
- Ahhh, most deserved: good touch, Doc.
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Comment by Jon Wilson on October 19, 2009 at 8:37am - Mark and Ron - congrats! Look forward to hearing what the cert was like.
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Comment by Mary Helmen on October 19, 2009 at 8:43am - I am not worthy Mama is so proud of her Cross Fit babies
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Comment by jgirl on October 19, 2009 at 12:25pm - Awesome guys! Just checking in from afar. Looks like things are heating up in SE. Nice! ~jgirl
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Comment by Brett Nakfoor on October 19, 2009 at 1:27pm -
Whoa, whoa, whoa...I didn't even know this was going on. Way to go guys.
Looking forward to the details.
That Cliff Richard is exceedingly awful and great at the same time.
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- J-Girl! Miss you!
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Brett: 6:23
Jeannette: 7:07
Marc: 6:58
Michelle: 6:46
Kevin: 6:43
Mike: 6:15
Sean: 6:26
Kara: 7:26
Comy: 9:55
Jeff: 9:48
Lilia: 8:49
Amy 4:55
Steve: 5:12
Erik : 5:57, Amy?
Jay: 6:05, Amy?
Doc: 5:34
Andrea: 9:...
Cesar: 8....
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Comment by Amy Wilson on October 19, 2009 at 10:01pm - Erik, you were 5:47. Don't remember Jay. Cesar was in the 7 minute range.
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- Ahhh, thank you o watch watcher--wasn't sure, I didn't see it on the board...Thanks.
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So what is it that you really do at CrossFit San Elijo?
At CrossFit San Elijo, we are about maximizing your potential, whether you are a seasoned athlete, combat athlete, recreational athlete, or just starting your fitness journey. We do this by sticking to standards. There is a method.
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Created by CrossFit San Elijo Jan 4, 2009 at 8:17pm. Last updated by CrossFit San Elijo Mar 4.
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Created by CrossFit San Elijo Dec 25, 2008 at 7:49pm. Last updated by CrossFit San Elijo Dec. 26, 2008.
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