Monday in Progress...
Dynamic Warmup:
Joint Mobility Sequence, JJ's, Claps, CC's, LLunge/Prisoner/Pigeon Complex, True Bootstrappers, Squats/Pushups
6AM:
1-8 Pullup Ladder...
"Not Chelsea"
Each Minute, On the Minute for 12 Minutes:
6 Thrusters (75# Rx)
6 SDHP (75# Rx)
9AM:
3-3-3-3-3 Deadlifts, 85% 1 RM
Rest 5 minutes
Metcon: "Half Cindy"
10 Minute AMRAP--no slop, good movement, all points of performance hit:
5 Pullups
10 Pushups
15 AirSquats
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Comment by Brett Nakfoor on October 26, 2009 at 6:38pm - This is an ass kicker and I think Eric took it light on us by only having us go 12 minutes. I'll bet it is longer Rx'd.
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Comment by Brett Nakfoor on October 26, 2009 at 6:38pm
- It kicked my ass at 12 minutes, I'm not complaining!
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Comment by Kevin Ramaley on October 26, 2009 at 6:45pm - Were you there for the 6AM class? That's what we did on Sunday. I have comments on that WOD.
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Comment by Brett Nakfoor on October 26, 2009 at 7:08pm
- We did this at the 6 AM on Monday as well.
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Comment by Brett Nakfoor on October 26, 2009 at 7:08pm
- Notice Kevin, that's why Erik has 2, count them TWO, different times and 2 different WODs listed above.
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Comment by Kevin Ramaley on October 26, 2009 at 7:37pm
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Well, I'm still dizzy from that "not chelsea" (or maybe from that great Penn State win on Saturday). Anyway, I was doing fine with the 75# and then around min 7 & 8, I entered the 'tunnel'. I knew there were people next to me, but I couldn't tell you who they even were (we had 12 or so in class). Around minute 9 or 10, I missed a minute, was still doing SDHP when Erik said "Start!". Finished round 12 at minute 13.
I was crushed all day.
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Comment by CrossFit San Elijo on October 26, 2009 at 7:47pm
- Hi guys, Rx is 12 minutes.
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Results: "Half Cindy"
Comy: 6
Kara: 7
Lilia: 9
Sean: 8
Jon, Rx: 9
Cesar: 6
Steve: 10
Amy: 11
Chris: Rx-8
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