Benchmark Thursday
CrossFit Benchmark WOD: "JACKIE"
Push yourself, for time:
1000 meter Row
50 Thrusters (45#/33#)
30 Pullups
Here's a nice video, from LaLanne Fitness in San Franscisco, powered by CrossFit...
LaLanne Fitness - Powered by CrossFit "Jackie" from LaLanne Fitness on Vimeo.
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Comment by CrossFit San Elijo on November 5, 2009 at 11:49am
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Well done...all you CrossFit San Elijo Athletes...well done...
Brett, Rx'd: 7:58
Doc, Rx'd: 9:27
Steve: 10:59
Lilia: 10:42
Traci: 10:13
Kevin: 7:54
Jeannette: 11:18
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Comment by Dr. Kevin Dette on November 5, 2009 at 1:04pm -
Next time I wanna be a sub 8min. I need to figure out those thrusters and why they hurt soooo bad.
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Comment by Brett Nakfoor on November 5, 2009 at 3:34pm -
Thrusters are the tough part of this WOD, really they are the WOD. That's where the improvments can be made.
Great WOD. Will Helen be visting tomorrow?
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Comment by Brett Nakfoor on November 5, 2009 at 3:34pm
- Nice pic of Jackie O. I never thought I'd see her on a Crossfit site!
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Comment by Lindsey B on November 5, 2009 at 7:30pm - unrelated but Doc's profile pic made me realize i really need a suitable crossfit pic as my avatar.
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Comment by Brett Nakfoor on November 5, 2009 at 8:19pm
- so mine would be?????.....
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Hmmmm, let me think about that.... Ok here goes:
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Comment by Kevin Ramaley on November 6, 2009 at 5:35am -
or, did you find the shirt yet?
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Created by CrossFit San Elijo Dec 25, 2008 at 7:49pm. Last updated by CrossFit San Elijo Dec. 26, 2008.
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