Angry Saturday

What?

Something about this workout always engenders steely glares and fierce mutterings...

Dynamic Warmup:
JJ's, Claps, CC's, Lateral Lunges, Prisoners, Pigeons
Squats, Pushups, True Bootstrappers

WOD:

HIIT Sequence with Kettlebells (High Intensity Interval Training)

6 Rounds of 6 Movements, 40 seconds of Work with 20 Seconds of Rest between Movements for a total of 36 work/rest cycles. (Consider the plank active rest)

Movements:

Snatches L
Snatches R
Swings (Russian)
T-Stabilization Push Ups
AbMat Situps
Planks

Move with a sense of purpose and high intensity, relative to your ability. Try and maintain consistent reps throughout the entire Sequence.

Comment by Kevin Ramaley on October 24, 2009 at 4:30pm: Angry ? I'm not Angry. I'm VERY HAPPY !!!!

Brett, did you pick up some Olde English 800 at the 7-11 yesterday morning during the 5k?

OUCH !!!! 35 - 10

Comment by Kevin Ramaley on October 24, 2009 at 4:55pm: Penn State 35 - Michigan 10

I'm sure the OE800 pairs well with......

Comment by Brett Nakfoor on October 24, 2009 at 5:19pm: I'll be picking up my OE 800 after I finish my can of Cold Cock Malt Liquor. Next time I should determine if my team can actually in before I talk smack.

This video shows what I felt like during the game.

Here's the classic SNL skit, enjoy:

Comment by Kevin Ramaley on October 24, 2009 at 8:42pm: Jon, I forgot to ask, can you get us in early on this deal........

"The Bengals WR has dubbed the venture OCNN, the Ochocinco News Network"