21-15-9 Quartet
PVC Passthroughs,
Slow Cycle PVC:
Overhead Squats
Front Squats
Deadlifts
SumoDeadlift High Pulls
Skills and Drills/Strength:
5x5 Ring Dips, or Ring Dip Progressions
WOD:
AQAHP:
21-15-9
Thrusters
Swings
Box Jumps
Pullups
Post Times/Loads to Comments
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Comment by Jon Wilson on June 25, 2009 at 4:48pm - I can't remember my time, but that was a great workout.
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So what is it that you really do at CrossFit San Elijo?
At CrossFit San Elijo, we are about maximizing your potential, whether you are a seasoned athlete, combat athlete, recreational athlete, or just starting your fitness journey. We do this by sticking to standards. There is a method.
Fitness Standards
Created by CrossFit San Elijo Jan 4, 2009 at 8:17pm. Last updated by CrossFit San Elijo Mar 4.
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Created by CrossFit San Elijo Dec 25, 2008 at 7:49pm. Last updated by CrossFit San Elijo Dec. 26, 2008.
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