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jgirl
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She's a gem! Isn't it great to see all the basics coming out of the wood work. Kudos to those willing to make the change and Get Real!
You should also look into Mark Sissons blog Mark's Daily Apple and his book Primal Blueprint. I have the opportun…
very well put together for the consumer to see how our choices actually can have a voice and make an impact. knowledge is power! i agree. watch it. ~jgirl ;-)
haha Erik, hold on tight and grab my hand or a kick butt blender...CFTotal is significant output and while you are in process of cleaning up the cells in your body, they will crave the goods that used to give them that quick hit of energy...some cal…
Paleo, Zone, portion control, or the plate method, this group is for people dedicated to improving their lives and their WOD performance through healthy eating
great link erik! for those of us in the middle of nowhere or just in the middle of life. thanks for posting lindsey. i find that being accountable helps keep things in check. you really miss the cf family when not in the box, but...keeping it going…
Awesome guys! Just checking in from afar. Looks like things are heating up in SE. Nice! ~jgirl
Great job on the nutrition recap Lauri! Really really really important. ~j
welcome back! yoooou looook maaaaaarvelous ~j
this is one of my all time favs too...i've seen things...great wod today too. thanks! ~j
this was a blast...yeah burpees! great to see you all...thanks Sage! when you know, you know. form, form and more form, and yes, i am convinced that PVC takes on a life of its own~ j
Sage Burgener Olympic Lifting Clinic at Crossfit San Elijo
August 9, 2009 from 9am to 2:30pm
CrossFit San Elijo welcomes Sage Burgener for an Olympic Lifting Seminar on Sunday, August 9th, from 9AM-230PM.
For those of you that aren't aware, Sage carries the Burgener name, which is synonymous with excellence in Weightlifting Coachi…
going to hit this wod today! what a tough act to follow. miss ya'll ~j
CrossFit certainly challenges us body, mind and soul...while we are sometimes lost in the moment, wondering who's keeping track of what round we are on...we might consider that our brain is one of our hardest working organs and could use a little tu…
FS 45-65-85-95-100 (PR!) - thank you muscly guy at the gym for spotting me :-)
12 to 1 = 5:20 35lb dumbell swing, push ups rx
Great intensity. Thankful for a rest day :-)
OMG! That's what Moonlight looked like at 4:30pm today. Went down to D street for a few stairs and ended up plunging in around Swami's. Just too cool of a day not to get in the water :-) Good thing WOD was early today! Gotta love those jerks~
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Jgirl's Blog
Brain Busters!
CrossFit certainly challenges us body, mind and soul...while we are sometimes lost in the moment, wondering who's keeping track of what round we are on...we might consider that our brain is one of our hardest working organs and could use a little tuning up WOD too :-)
Did you know that the human brain starts slowing down as early as age 30? The good news is that you can speed it up, and improve even your most basic cognitive abilities at any age. Through good nutrition and exercise, of course!… Continue
Did you know that the human brain starts slowing down as early as age 30? The good news is that you can speed it up, and improve even your most basic cognitive abilities at any age. Through good nutrition and exercise, of course!… Continue
Posted on June 28, 2009 at 7:49pm —
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At CrossFit San Elijo, we are about maximizing your potential, whether you are a seasoned athlete, combat athlete, recreational athlete, or just starting your fitness journey. We do this by sticking to standards. There is a method.
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Created by CrossFit San Elijo Jan 4, 2009 at 8:17pm. Last updated by CrossFit San Elijo Mar 4.
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Created by CrossFit San Elijo Dec 25, 2008 at 7:49pm. Last updated by CrossFit San Elijo Dec. 26, 2008.
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