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Lauri
- Female
- San Marcos, CA
- United States
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Finally! Paleo Brands has relaunched their new site and the content is incredible. It's a wonderful resource for the Paleo diet and any questions you may have. It will also be a great place to get food once the products are up and running. As it is,…
Erik's favorite salad:
Romaine lettuce
Grilled chicken
Orange slices
Grapefruit slices
Avocado
Slivered almonds
Lettuce
Dressing: red wine vinegar, olive oil, pepper to taste
Light, crisp and refreshing!
very well put together for the consumer to see how our choices actually can have a voice and make an impact. knowledge is power! i agree. watch it. ~jgirl ;-)
J-Girl, I need a Green Smoothie Fix
haha Erik, hold on tight and grab my hand or a kick butt blender...CFTotal is significant output and while you are in process of cleaning up the cells in your body, they will crave the goods that used to give them that quick hit of energy...some cal…
Buffalo Steaks with Mushroom Sauce
1 1/2 pounds buffalo (bison) steak
3 tablespoons freshly chopped thyme
1/4 teaspoon garlic powder
Freshly ground black pepper
2 teaspoons + 4 tablespoons olive oil
2 shallots, chopped
1/2 pound fresh mushrooms, s…
Paleo, Zone, portion control, or the plate method, this group is for people dedicated to improving their lives and their WOD performance through healthy eating
I'm laughing at Erik's craving above...you go for it. Just do a few Crissy's afterwards.
Lauri's Blog
Keeping Kids Healthy
Here's a great news clip about the importance of exercise for kids.
http://gmy.news.yahoo.com/vid/16554645/
http://gmy.news.yahoo.com/vid/16554645/
Posted on December 1, 2009 at 12:15pm —
Watching 3 grown men gasping for air
Today was fun! I got to put Jay, Ron and Rob through a killer WOD. I kept them on their toes though by just writing the exercises, no times, nada. Just this:
Burpees
Push Press
Sumo Deadlift High Pull
Thrusters
Then I had them get ready, and 30 seconds of each, then I yell out "3 laps around the building". They get back and I go into 45 seconds of each then 2 laps. Then 1 minute and 1 lap. And I didn't stop there. I had no mercy because I added bottom-to-bottom tabata squats. My legs hurt watc… Continue
Burpees
Push Press
Sumo Deadlift High Pull
Thrusters
Then I had them get ready, and 30 seconds of each, then I yell out "3 laps around the building". They get back and I go into 45 seconds of each then 2 laps. Then 1 minute and 1 lap. And I didn't stop there. I had no mercy because I added bottom-to-bottom tabata squats. My legs hurt watc… Continue
Posted on May 1, 2009 at 6:39pm —
Cards from hell!!!
So I was inspired by yesterday's WOD, and after the 9am class Kona and I decided to pay a visit to the box for a workout. It was:
Hearts (9 through king) = 95 lb deadlift
Clubs (9 through king) = 16kg front squat
Diamonds (9 though king) = 18kg swing
Spades (2 through 5) = run laps
Joker = 15 burpees
I went through one deck of cards. It took 25:32, but I was more concerned with form and max weight than time (or at least I tell myself that to justify the time). Anyone feel like trying to beat i… Continue
Hearts (9 through king) = 95 lb deadlift
Clubs (9 through king) = 16kg front squat
Diamonds (9 though king) = 18kg swing
Spades (2 through 5) = run laps
Joker = 15 burpees
I went through one deck of cards. It took 25:32, but I was more concerned with form and max weight than time (or at least I tell myself that to justify the time). Anyone feel like trying to beat i… Continue
Posted on February 1, 2009 at 12:31pm —
40 Days and 40 Nights
Dave, Erik and Dave gave maximum effort last night. I was a drill sergeant. Dave's head was even steaming after the WOD. Here it is:
40 air squats
40 push-ups
40 reverse lunges
40 presses
40 broad umps
40 push presses
40 box jumps
40 kettlebell swings
40 kettlebell front squats
40 burpees
40 pull-ups
Erik: 23:03
Jay: 24:00
Dave: 19:21
Great work guys!
40 air squats
40 push-ups
40 reverse lunges
40 presses
40 broad umps
40 push presses
40 box jumps
40 kettlebell swings
40 kettlebell front squats
40 burpees
40 pull-ups
Erik: 23:03
Jay: 24:00
Dave: 19:21
Great work guys!
Posted on January 28, 2009 at 10:17am —
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So what is it that you really do at CrossFit San Elijo?
At CrossFit San Elijo, we are about maximizing your potential, whether you are a seasoned athlete, combat athlete, recreational athlete, or just starting your fitness journey. We do this by sticking to standards. There is a method.
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