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CrossFit San Elijo's Discussions
What's your favorite type of WOD?
1 Reply
Started this discussion. Last reply by Jon Wilson Sep 9.
What types of seminars would you be interested in Attending?
2 Replies
Started this discussion. Last reply by CrossFit San Elijo Sep 9.
How can we better reach your friends and neighbors?
1 Reply
Started this discussion. Last reply by Jon Wilson May 9.
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Latest Activity
That was a great WOD..... I liked that one.
Ron's time (7:02) is just smokin!
Miss everyone so much, just got caught up with all the blogs, company has gone home, house is back in order, dishes washed and put away, stove finally cooled off, have been sidelined with an Achilles heel injury from the Sat before, outdid myself ...
Mama is so proud of her boyz
There's beauty in exertion that you exhibit every single time you come in the door, Lindsey!
is that what I look like during a WOD? Geez... looks like I'm catching flies!
Ron*: 7:02
Kara: 9:01
Mike: 9:11
Ramaley: 9:11
Kirk: 12:21
Lilia 9:48
Sam: 12:01
Jeff: 12:09
Nick*: 8:13
Karissa: 9:27
Lindsey: 9:48
Will*: 8:05
Chris*: 9:34
Chad: 10:02
Marc: 12:13
Traci: 11:09
Thanks Brett!
Nice work guys.
J, great job on the muscle up and PRs on the row.
CrossFit San Elijo's Photos
CrossFit San Elijo's Videos
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Comy on the DL
Added by CrossFit San Elijo
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Erik Missed...
Added by CrossFit San Elijo
CrossFit San Elijo's Blog
10 Round TKO
Lindsey, digging out of Round 9 Squats
Crisp Performances today...what sense of purpose, Team CrossFit San Elijo.
Dynamic Warmup, followed by:
Strength:
3-3-3-3-3 R/L Weighted Step Ups...Ascending Sets...
Use different adjuncts--explore--Go Double Rack Kb's, Suitcase Db's, Barbell...
… Continue
Posted on November 30, 2009 at 9:00pm — 5 Comments
Congratulations! Mark, Jay, Dave!
Another round of Healthy Congratulations to Jay, Partner Dave, and Mark "Studbar" Ritchie on completing the Level 1 Certification at the University of San Diego this past weekend.
Way to Go Gents!
Pictured:
Dave Castro, Director of Training--CrossFit HQ with Jay, Dave, Mark… Continue
Posted on November 30, 2009 at 11:00am — 3 Comments
21-15-9...
What athleticism today...Truly inspired efforts.
Skill/Gymnastics/Strength:
Pick a movement that defines where you're at, and where you'd like to be.
… Continue
Posted on November 28, 2009 at 12:36pm — 4 Comments
Tabata Turkey Day...
Good natured Groans on the cusp of what promises to be EatFest 2009 in many households...!
"Tabata Turkey Day"
Tabata Bottom to Bottom Squats (ouch)
Tabata Pushups (alternate between regular, pledge, and T-stabilization)
Tabata AbMat Situps
Tabata Tuck Jumps
Rest...… Continue
Posted on November 26, 2009 at 10:44am — 5 Comments
Wednesday
Sheer Will, as displayed by Will himself...
Pre L-Tryptophan jitters made for a sizable class tonight at 7PM, and a tight little Circle at 9AM.
9AM: WOD A
Strength: 3-3-3-3-3-3 Single Leg Deadlifts...
WOD:
7 Rounds:
7 Db Snatches R
7 Db Snatches L
7 Burpees
7PM: WOD B
Strength/Skill:… Continue
Posted on November 25, 2009 at 9:52pm — 1 Comment
Comment Wall (4 comments)
- At 2:13pm on March 3, 2009,
Traci Bates said… - How early can I meet you tomorrow?
Thanks,
Traci
- At 11:42am on March 5, 2009,
Mae Lin said… - Hi Erik,
Crazy WOD! I have an excuse for not being there, David and I had to get our taxes done. So that's my story and I'm sticking to it. By the way, vons has a sale on water for $2.77 on Sat & Sun only, check out the ad. See ya Saturday....
- At 9:37am on July 31, 2009,
Dr. Kevin Dette said… - I found these old picture of you laying around..... :)
- At 9:21pm on October 13, 2009,
Dr. Kevin Dette said…
- srsly, that is so bad it almost good. "People have arrived for to cheer me from near are far, I open door and chout I am worlds biggest washed up superstar." or my favorite "I am the best-est"
Here it is again in case for you want see da best-est
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Notes
So what is it that you really do at CrossFit San Elijo?
At CrossFit San Elijo, we are about maximizing your potential, whether you are a seasoned athlete, combat athlete, recreational athlete, or just starting your fitness journey. We do this by sticking to standards. There is a method.
Fitness Standards
Created by CrossFit San Elijo Jan 4, 2009 at 8:17pm. Last updated by CrossFit San Elijo Mar 4.
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Welcome! To view all notes, click here. Continue
Created by CrossFit San Elijo Dec 25, 2008 at 7:49pm. Last updated by CrossFit San Elijo Dec. 26, 2008.
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