CrossFit San Elijo welcomes Sage Burgener for an Olympic Lifting Seminar on Sunday, August 9th, from 9AM-230PM. This will be an excellent time to polish your skills, or learn great habits early in your Olympic Lifting career with Crossfit. First, a preface from Coach Greg Glassman: "The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes...
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