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20 members Latest Activity: 22 hours ago Paleo, Zone, portion control, or the plate method, this group is for people dedicated to improving their lives and their WOD performance through healt…
12 members Latest Activity: 6 hours ago You've tasted the abyss and you want more. You might get the 5AM call saying, "show up at the beach at dawn with a 24kb". Or, "meet at the box at 2AM…
6 members Latest Activity: Nov 22 All things Strength...
Created by CrossFit San Elijo Jan 4, 2009 at 8:17pm. Last updated by CrossFit San Elijo Mar 4.
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Created by CrossFit San Elijo Dec 25, 2008 at 7:49pm. Last updated by CrossFit San Elijo Dec. 26, 2008.
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