CrossFit San Elijo Schedule

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New Schedule!:
(We like when you book your class through Mindbody)
Mon 6A, 9A, 7P
Tue: 6A, 9A, 7P
Wed: 6A, 9A, 7P
Thurs: 6A, 9A
Friday: 6A, 9A
Sat: 9A

Note: Wed 6A not held 2x/month

MEET
YOUR TRAINERS!

Blog Posts

Tight Knit Saturday

Posted by CrossFit San Elijo on November 7, 2009 at 10:30am — 4 Comments

Rest Day

Posted by CrossFit San Elijo on November 6, 2009 at 9:30am — 1 Comment

Benchmark Thursday

Posted by CrossFit San Elijo on November 5, 2009 at 11:43am — 8 Comments

Wednesday in Progress...Starting with CrossFit "Total"

Posted by CrossFit San Elijo on November 4, 2009 at 7:30am — 15 Comments

"So long as there is breath in me, that long will I persist. For now I know one of the greatest principles of success; If I persist long enough I will win."

Posted by CrossFit San Elijo on November 3, 2009 at 9:00pm — 3 Comments

Monday in November...

Posted by CrossFit San Elijo on November 2, 2009 at 11:30am — 7 Comments

Zombie Attack Preparedness WOD

Posted by CrossFit San Elijo on October 31, 2009 at 2:00pm — 4 Comments

No Joke DB Friday

Posted by CrossFit San Elijo on October 30, 2009 at 11:30am — 3 Comments

Thursday WOD, plus a good read.

Posted by CrossFit San Elijo on October 29, 2009 at 11:30am — 3 Comments

Rest Day...

Posted by CrossFit San Elijo on October 28, 2009 at 7:00pm

Tuesday, with another set of Congratulations...

Posted by CrossFit San Elijo on October 27, 2009 at 8:06am — 5 Comments

Total Homework.

Posted by CrossFit San Elijo on October 26, 2009 at 12:00pm

Monday in Progress...

Posted by CrossFit San Elijo on October 26, 2009 at 11:30am — 8 Comments

Angry Saturday

Posted by CrossFit San Elijo on October 24, 2009 at 11:30am — 8 Comments

Keepin' it Real, Friday--5K style

Posted by CrossFit San Elijo on October 23, 2009 at 10:30am — 24 Comments

Thursday...Power Endurance-Endurance Emphasis

Posted by CrossFit San Elijo on October 22, 2009 at 12:00pm — 11 Comments

Power/Stability-Power-Metcon

Posted by CrossFit San Elijo on October 21, 2009 at 9:30pm — 2 Comments

Tabata "Something Else"

Posted by CrossFit San Elijo on October 20, 2009 at 6:23pm — 10 Comments

Monday, with Special Congrats to Marc and Ron!

Posted by CrossFit San Elijo on October 19, 2009 at 7:00am — 11 Comments

Have your Fun, Ron!

Posted by CrossFit San Elijo on October 18, 2009 at 4:31pm — 6 Comments

Our One Rule:

Leave everything you have in the Box.

Push yourself to the abyss.

You will find that it isn't the abyss. Rather, it's a gateway into a level of fitness that informs the way you live.

Latest Activity

Lauri replied to CrossFit San Elijo's discussion 'Mission: 15 minute Grocery Run.' in the group Nutrition

Here's my breakfast of choice: 3 omega-3 enriched eggs scrambled with scallions and 1/4 avocado paired with grilled asparagus. If you're an early CrossFitter and breakfast is your first meal and is also post-WOD, I would also have a half a cantal...

8 hours ago

Lauri replied to CrossFit San Elijo's discussion 'Mission: 15 minute Grocery Run.' in the group Nutrition

That sounds really great Lindsey. I'm glad that you brought up quinoa. I know it's become very popular as a gluten free substitute, but Robb Wolf surprised all of us yesterday by letting us know that although it is botanically a fruit, it has man...

8 hours ago

CrossFit San Elijo commented on Lauri's group 'Nutrition'

Doc, it just so turns out that Robb Wolf lectured on this on today's CrossFit Journal. I did not know that even though the sweeteners are empty calories, it can still cause an insulin spike and all the hubbub that results from this...Very interest...

13 hours ago

Lindsey B replied to CrossFit San Elijo's discussion 'Mission: 15 minute Grocery Run.' in the group Nutrition

breakfast- egg white omelet with spinach and mushrooms lunch-mixed greens with grilled salmon, cucumber, walnuts, avocado, dried cranberries, olive oil and vinegar dinner-Stir-fried veggies with shrimp or chicken served over quinoa

17 hours ago

CrossFit San Elijo replied to CrossFit San Elijo's discussion 'Mission: 15 minute Grocery Run.' in the group Nutrition

Yum. That's the ticket. If I had "breakfast" on the brain, what would be best?

17 hours ago

Lauri replied to CrossFit San Elijo's discussion 'Mission: 15 minute Grocery Run.' in the group Nutrition

Interesting that you should ask because this is exactly what I just did! I stuck to the unweighed, unmeasured Paleo at Ralph's and got a quick snack. I got a roasted chicken breast, some guacamole with broccoli and carrots for dipping. It was perf...

17 hours ago

Dr. Kevin Dette commented on Lauri's group 'Nutrition'

Stevia is great Lindsey, it is an herb and has no effect on insulin.

18 hours ago

CrossFit San Elijo commented on CrossFit San Elijo's blog post 'Tight Knit Saturday'

Thanks ! Always enjoy jumping along for the ride once in awhile...

20 hours ago

Jay replied to CrossFit San Elijo's discussion 'Thrusters 3-2-2-1-1' in the group Steel Cafe

Wow....good job Erik! Thats a ton of weight!

20 hours ago

Brett Nakfoor commented on CrossFit San Elijo's blog post 'Tight Knit Saturday'

Great work everyone. A deceptively hard WOD. I'm sure those swings feel much harder in rounds 2 and 3. Erik T.....great time and very nice work on beating your previous PR.

21 hours ago

CrossFit San Elijo replied to CrossFit San Elijo's discussion 'Thrusters 3-2-2-1-1' in the group Steel Cafe

135-165-165-185-205

21 hours ago

Marc Adlam replied to CrossFit San Elijo's discussion 'Share your favorite Zone/Paleo Recipe!' in the group Nutrition

Guys, I love what I'm reading here. I guess I should get in the spirit and share too. Ok, so it's not paleo nor is it super Zone-friendly (particularly if you go with the toast & honey), but here's my post-WOD breakfast many a morn: - chopped gre...

22 hours ago