CrossFit San Elijo
Click TO BOOK A CROSSFIT CLASS
Click TO SIGN IN/CREATE A MINDBODY PORTAL
Click to Go to Our Mainsite
New Schedule!:
(We like when you book your class through Mindbody)
Mon 6A, 9A, 7P
Tue: 6A, 9A, 7P
Wed: 6A, 9A, 7P
Thurs: 6A, 9A
Friday: 6A, 9A
Sat: 9A
Note: Wed 6A not held 2x/month
MEET
YOUR TRAINERS!
Blog Posts
Team "Murph"
Posted by CrossFit San Elijo on November 21, 2009 at 11:10am — 1 Comment
Morning becomes Frenetic...
Posted by CrossFit San Elijo on November 20, 2009 at 12:34pm — 2 Comments
Just when you thought Double Unders were within reach...
Posted by CrossFit San Elijo on November 18, 2009 at 10:27pm — 6 Comments
"CupCake"
Posted by CrossFit San Elijo on November 18, 2009 at 9:30pm — 6 Comments
Day of Rest...
Posted by CrossFit San Elijo on November 17, 2009 at 9:30pm
O, Fortuna, Doc and Mary
Posted by CrossFit San Elijo on November 16, 2009 at 10:34pm — 9 Comments
New Friends Part Ways...
Posted by CrossFit San Elijo on November 15, 2009 at 8:00pm — 5 Comments
Agatsu KettleBell Seminar/Certification with Shawn Mozen Day 1
Posted by CrossFit San Elijo on November 14, 2009 at 8:00pm — 13 Comments
Take your Pick...(unless you're Dawn Patrol)
Posted by CrossFit San Elijo on November 13, 2009 at 11:00am — 7 Comments
Thursday, sealed and delivered...
Posted by CrossFit San Elijo on November 12, 2009 at 10:00am — 4 Comments
AM KB work, PM Head to Head Competition...
Posted by CrossFit San Elijo on November 11, 2009 at 8:00pm — 6 Comments
Tuesday, November 10th--and a good read...
Posted by CrossFit San Elijo on November 10, 2009 at 5:00pm — 7 Comments
On the DL...Comy lifts the equivalent of a small circus animal!
Posted by CrossFit San Elijo on November 9, 2009 at 6:00pm — 3 Comments
Tight Knit Saturday
Posted by CrossFit San Elijo on November 7, 2009 at 10:30am — 43 Comments
Rest Day
Posted by CrossFit San Elijo on November 6, 2009 at 9:30am — 3 Comments
Benchmark Thursday
Posted by CrossFit San Elijo on November 5, 2009 at 11:43am — 8 Comments
Wednesday in Progress...Starting with CrossFit "Total"
Posted by CrossFit San Elijo on November 4, 2009 at 7:30am — 15 Comments
Monday in November...
Posted by CrossFit San Elijo on November 2, 2009 at 11:30am — 7 Comments
Zombie Attack Preparedness WOD
Posted by CrossFit San Elijo on October 31, 2009 at 2:00pm — 4 Comments
Our One Rule:
Leave everything you have in the Box.
Latest Activity
Mark/Erik: 32:47
Lindsey/Amy: 38:33
Chris/Mike: 38:50
Bonnie/Mary: 51:02 (Subbed 3K Team Row, front and back)
Doc/Cesar: 39:04
Good job Dawn Patrol ! Remember, everything moves a little slower at 6 AM, especially when it's chilly outside. Nothing like wind sprints before sunrise. (I wonder what Erik's time would have been at 6 instead of 9.)
Dawn Patrol:
Marc: 14:41
Jeannette: 15:14
Michelle: 15:28
9AM'ers: AKA "Take em down Productions..."
Steve: 11:07
Erik: 10:59 (thanks for the workout guys...)
Lilia: 11:54
Sam: 12:39
Kim: 12:49
Jeff: 13:12
Paleo, Zone, portion control, or the plate method, this group is for people dedicated to improving their lives and their WOD performance through healthy eating
Great video except for being shot at the Naval Academy.
Wow...nothing cupcake about this one. Cardiac arrest is a more appropriate name.
19:16
95# thrusters, 95# SDHP, and 1.5 pood american swing
All I an say is WOW!!! They were using the jump rope better than me when they were lying on their stomachs!!
Did you see the knees in the ground one? Holy smokes
Makes me want to hear Philly's own Frankie Smith !
Forum
Training from home 9 Replies
Started by Lindsey B in Training. Last reply by Amy Wilson Oct 21.
What types of seminars would you be interested in Attending? 2 Replies
Started by CrossFit San Elijo in Training. Last reply by CrossFit San Elijo Sep 9.
What's your favorite type of WOD? 1 Reply
Started by CrossFit San Elijo in Favorite WOD's. Last reply by Jon Wilson Sep 9.
The Challenge Board!
Team, we will be posting a Virtual Challenge Board, transcribing the info at the box onto this area of the blog. Stay tuned....
Music
Videos
-
Ingrid Marcum Snatch
Added by CrossFit San Elijo
-
IngridMarcum C&J
Added by CrossFit San Elijo
What we do "together" is CrossFit San Elijo Culture...
About
Corkboard
Photos
Events
Get Some
CrossFit San Elijo Supports their Family of CrossFit Affiliates
Notes
So what is it that you really do at CrossFit San Elijo?
At CrossFit San Elijo, we are about maximizing your potential, whether you are a seasoned athlete, combat athlete, recreational athlete, or just starting your fitness journey. We do this by sticking to standards. There is a method.
Fitness Standards
Created by CrossFit San Elijo Jan 4, 2009 at 8:17pm. Last updated by CrossFit San Elijo Mar 4.
Notes Home
Welcome! To view all notes, click here. Continue
Created by CrossFit San Elijo Dec 25, 2008 at 7:49pm. Last updated by CrossFit San Elijo Dec. 26, 2008.
We Stand on These Shoulders
© 2009 Created by CrossFit San Elijo on Ning. Create Your Own Social Network
